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Helps you relax, develop flexibility, and achieve harmony of mind and body

Product Information

Follow along as an expert, skilled in teaching and competition, shows you the basics of Tai Chi, one of the world’s most ancient and popular martial arts. Tai Chi emphasizes harmony of mind and body - it can help you develop flexibility, ease away tensions, and enhance both relaxation and concentration. Find out why Tai Chi has been practiced for so long, with this comprehensive interactive guide.  Video lessons by a skilled expert!


Product Features

• Video demonstrations of many popular Tai Chi styles
• Discover the history and benefits of Tai Chi
• Learn how to work with a partner, how to breathe, and how to avoid common mistakes
• Guide to necessary equipment and clothing

Windows Requirements

• Windows 98, Me, XP, Vista
• 486 or faster
• 32 MB available RAM (48 MB recommended)
• 640x480 monitor, 16-bit color
• Sound Blaster compatible sound card & speakers
• 4X CD-ROM drive

Macintosh Requirements

• Mac OS 7.5–9.2, OS X Classic mode
• 32 MB available RAM (48 MB recommended)
• 640x480 monitor, thousands of colors
• 4X CD-ROM drive
• External speakers recommended